|
Q: How do
I prevent foot problems?
A: Good care
requires daily vigilance. Close visual inspection must
substitute for the feeling you have lost in your feet.
Look for reddened skin, sores, blisters, inflamed nails,
bony prominences, and changes in the shape of your foot.
Q: How do
I do this when I find it hard to get in a position to see
the bottom of my foot?
A: You can
place a mirror against a wall near a chair in the bedroom
or bath to inspect your feet. If you have poor vision,
you may find a magnifying glass helpful. Most
practically, have a friend or family member inspect your
feet regularly.
Q: What
daily care should I do?
A: Use gentle
cleaning routines. Wash your feet in lukewarm water,
never hot. Because you cannot rely on your feet to warn
you that the water is too hot, test the water temperature
with your elbow. Wash with a soft cloth and mild soap.
Q: What
else should I do?
A: Dry
thoroughly but gently between the toes. Use a
moisturizing lotion for dry skin, but do not put it
between the toes. Keep dry skin soft and pliable.
Q: How
should I trim my nails?
A: If you
have good vision and can reach them easily, trim nails
straight across with a nail clipper. Do not round the
corners. However, it is safest to file the nails down
frequently with a simple nail file or emery board. If you
have difficulty or are uncertain, you should have your
nails trimmed professionally.
Q: Are
corns a problem?
A: Yes. Corns
are hard calluses that form on the top of the foot,
especially the toes, almost always due to the pressure of
shoes. Corns indicate that your shoes are too tight and
you need to be professionally fitted.
Q: How
should I treat calluses on the bottom of my feet?
A: Thickened
skin or calluses also occur in these areas due to
pressure. They can cause problems if they become
excessively thick and/or dry, causing splits in the
underlying skin that can lead to an infection.
Q: How
should I trim calluses?
A: Calluses
can be reduced with gentle daily rubbing with a foot file
or pumice stone. If you are uncertain or unable to trim
calluses, consult your physician.
Q: What
kind of footwear should I choose?
A: Choosing
good footwear that allows plenty of room can help prevent
foot injuries. Shoes should have cushioned soles with
uppers made of soft, breathable materials such as
leather, not plastic. Professional shoe fitting is
advised. Consult your orthopaedic surgeon for a referral.
Q: What
about sandals or thongs?
A: Sandals or
thongs can concentrate pressure between or on the toes.
The loose fit can also allow the foot to shift and slide
leading to abrasions and ulcers.
Q: What
kind of socks should I use?
A: Cotton or
wool socks provide the best padding. Avoid synthetic
materials. Avoid holes, wrinkles and lumpy stitching. Do
not use socks or stockings with garters or elastic tops
that can cut off your circulation.
Q: Should
I check my shoes every time I put them on?
A: Yes!
Always look inside the shoe for foreign objects. Make
sure the shoe is in good repair and free of loose seams,
loose heels, and nails. Break in new shoes gradually.
Wear them one or two hours at a time before you check
your feet in the mirror for reddened areas.
Q: What
kind of shoes should I wear if I have neuropathy?
A: The best
shoes for neuropathy are in-depth shoes with
custom-moulded insoles (orthoses or "arch
supports").
Q: Should
I wear "arch supports"?
A: Patients
with neuropathy should use specially custom-moulded
insoles to help cushion the foot. These are shaped to the
foot. Patients with neuropathy should avoid
over-the-counter, rigid, and hard plastic insoles.
|